M 3.5 S.R.L. Logo PIRAMIDE 3.5
System v3.0 Laravel
Back to Hub
Human Evolution

Focus and mental well-being for people at work

Practical paths to focus better, tire less and avoid burnout, designed for those with a technical job.

from €60

  • Free written quote
  • A real person answers
  • Also on WhatsApp
Focus and mental well-being for people at work

Training the mind to work better

People working in technical fields, such as programmers, engineers and site technicians, are under constant mental stress. We offer awareness (mindfulness) paths designed specifically for work.

They help you focus longer without tiring, reduce the foggy-head feeling at the end of the day and prevent burnout, meaning exhaustion from too much work.

What you get

  • Techniques to keep focus longer.
  • Tools to handle moments of heavy stress, even on site.
  • Simple exercises, done in a few minutes.
  • Group sessions dedicated to the team's well-being.
  • Less mental tiredness at the end of the day.

Who it is for

Programmers and technicians

More focus in front of the screen.

Installers and site workers

More clarity under pressure.

Business owners

Less stress on busy days.

Those feeling tired

Small tools to regain energy.

How much it costs

Clear prices, before we start. VAT is not included and the quote is always free.

Most requested

Mental training

Individual or group sessions

from€60

per hour

  • One-hour guided session
  • Practical exercises for work
  • Material to practise
  • Suggestions to continue
Request Information

Price per hour of session. For groups and ongoing paths we make you a quote.

See the full price list →

How it works

You tell us about your work

What your days are like and where you tire most.

Written proposal

Sessions and price.

You train

Practical exercises during and between sessions.

We check

We see what improved.

Frequently asked questions

Do I need mindfulness experience?

No, we start from the basics.

Is it therapy?

No: it is practical training. For health problems you see a doctor or psychologist.

Can it be done online?

Yes, also online.

Let us talk: the quote is free

Tell us what you need in a few words. We answer with a written quote: what is included and how much it costs, before we start.

  • Written quote. Before we start you know what is included and how much it costs.
  • A real person. The person who works on the project answers you, in Italian, also on WhatsApp.
  • Italian company. M 3.5 S.R.L., Senise (PZ): you can also come and meet us.
Ask on WhatsApp

Share this page WhatsApp Facebook

Request Information

Or write to us on WhatsApp
Request Information